Movement & Mind-Body Training

•  Certified Yoga Teacher — The Yoga Institute

•  Certified Prenatal Yoga Instructor

•  Certified Group Exercise Instructor

•  Specialties: Pilates, Sculpt & Strength, Core, Resistance Training

NASM Certifications

•  Personal Trainer

•  Wellness Coach

•  Group Training Specialist

•  Women’s Fitness Specialist

•  Virtual Coaching Specialist

•  Integrated Balance Training Coach

Safety & Support

•  CPR, First Aid, Basic Life Support, Oxygen Administration

Experience & Immersion

•  22 years of teaching movement, fitness, and wellness

•  Classes taught across diverse settings—from boutique studios to large gyms, and intimate circles where transformation begins

•  Deeply experienced in working with all bodies, all ages, and all stories

•  Attendee of multiple Yoga Journal Conferences (New York & San Francisco)

•  Retreat participant at Panacea de la Montaña, Costa Rica—an experience that continues to shape her philosophy of wild feminine embodiment